Heart and Mind Programme


Heart and Mind events have been running since 1989.

Article on one of Sarah’s teaching weekends


Training in Compassion, Self Compassion, Mindfulness. 8 week MBSR/MSC, Meditation, Retreats, Residential courses, workshops, lectures,


  1. -courses

  2. -modules

  3. -weekly classes

  4. -one day workshops

  5. -private tuition

  6. -weekend courses

  7. -motivational talks


one week each year in Scotland.