Heart and Mind Programme

 
 

Heart and Mind events have been running since 1989.

Article on one of Sarah’s teaching weekends

|Wellbeing Corporate Bespoke Packages: half day, full day, weekend and mid week.

They can include training the participants in mindfulness, yoga, meditation, destressing, mindful self compassion - think of it as creating a softer, kinder mind state with tools to keep the mind healthier and happier.


MSC (MINDFUL SELF COMPASSION) Derbyshire & Cheshire,

MBSR (MINDFULNESS BASED STRESS REDUCTION) Derbyshire and Cheshire


Whaley Bridge: Humanist Celebrant


Meditation classes


Hatha Yoga classes:

Monday 7.15pm Disley

Tuesday 10am Whaley Bridge

Also talks, day workshops, lectures, retreat days 


Events

  1. -courses

  2. -modules

  3. -weekly classes

  4. -one day workshops

  5. -private tuition

  6. -weekend courses

  7. -motivational talks