Heart and Mind Programme

 
 

Heart and Mind events have been running since 1989.

Article on one of Sarah’s teaching weekends

8 WEEK MBSR & MSC courses in Derbyshire:

MSC (MINDFUL SELF COMPASSION) Derbyshire & Cheshire

MBSR (MINDFULNESS BASED STRESS REDUCTION) Derbyshire and Cheshire


Meditation classes

Meditation in Whaley Bridge


Hatha Yoga classes:

Monday 7pm Disley

Tuesday 10am Whaley Bridge

Also talks, day workshops, lectures, retreat days 


Events

  1. -courses

  2. -modules

  3. -weekly classes

  4. -one day workshops

  5. -private tuition

  6. -weekend courses

  7. -motivational talks