Heart and Mind Programme

 
 

Heart and Mind events have been running since 1989.

Article on one of Sarah’s teaching weekends

WELLBEING


Corporate Bespoke Packages:

intro package: two hours

half day,

full day,

weekend

mid week

full week


They can include training in mindfulness, yoga, meditation, stress reduction, mindful self compassion and relaxation techniques- think of it as creating a softer, kinder mind state with tools to keep the mind healthier and happier.


MSC (MINDFUL SELF COMPASSION) Derbyshire & Cheshire,

MBSR (MINDFULNESS BASED STRESS REDUCTION) Derbyshire and Cheshire


Whaley Bridge: Humanist Celebrant


                                    Meditation classes

Hatha Yoga classes:

Monday 7.15pm Disley

Tuesday 10am Whaley Bridge


Also talks, day workshops, lectures, retreat days 



Events

  1. -courses

  2. -modules

  3. -weekly classes

  4. -one day workshops

  5. -private tuition

  6. -weekend courses

  7. -motivational talks